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I offer a calm, empathic, supportive and affirming approach that can help look at the issues such as anxiety, depression, low self esteem or relationship problems as well as trauma, PTSD, and bereavement.

Listening to you and what your needs are, talking about whatever is on your mind and helping sort out the deeper issues that may be known or unconconcious.

My aim is to assist you on your journey to find resolution whether short or long term.

It may be relevant to explore how relationships from the past have had an influence on your perception of self and others. Working with you to assist change from negative self belief, into a more fulfilling and authentic, empowered sense of self.

I also may bring in to the sessions how we connect to our physicality, for example, where the the body might hold emotions that have become stuck or held in negative patterns and how to safely let them go.

As Bessel van Der Kolk named "The body keeps the score"  and there are ways in which we can unwind from the effects of trauma, as well as self-attacking or destructive thoughts and beliefs, to become more positive and more true to the the real self.

The process of therapy can help you work at at your own pace, to shift negative influences to more positive outcomes.

With a background in creative arts and holistic therapies I can draw on over 30 years of experience of therapeutic work that included working with businesses and professionals.

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